Sculpt You: Full Body Workout 1.874

Katrina Wright presents The Sculpt You, a health and wellness program that aims to be the most affordable and accessible option available. This comprehensive program addresses both mental and physical health, providing a safe and enjoyable space for personal growth.

The Sculpt You eliminates the guesswork, allowing you to achieve the RESULTS you desire. It offers structured home and gym workouts designed for maximum muscle growth, along with customized meal plans developed by registered dietitians. Additionally, the program includes a personalized mental health system, a period tracker, dance/yoga/cardio and core activities, as well as exciting monthly challenges.

The app is consistently updated to enhance your development and personal growth journey. We are thrilled to have you join us and experience the magic of The Sculpt You!

Daily Home Workouts & Gym Workouts

Our workouts follow a structured four-week, full-body progressive overload split. Created by Katrina Wright, these workouts are designed to promote maximum growth. The workout split is updated monthly, ensuring variety and progression. Each workout includes warm-ups and cool-downs developed by our physical therapist and strength and conditioning coach. In-depth form videos and explanations accompany each exercise. For home workouts, all you need are dumbbells and a glute band!

Customized Meal Plans

Our registered dietitian has designed a comprehensive meal plan system that supports your journey towards becoming the healthiest version of yourself. Whether you prefer tracking calories and macros or using intuitive eating meal plans without specific quantities and numbers, we have options for you. Choose from four different meal plans: Finding Balance, Hormone Health, Vegan, and Gluten/Soy/Dairy Free. Our focus is on providing easy, quick, delicious, and affordable recipes!

Customized Mental Health System

Complete our mental health quiz and receive a personalized mental health plan tailored to your busy schedule. This includes yoga, breath work, journal prompts, and more - all designed to support your mental well-being.

Period Tracker

Understand how to optimize exercise, diet, and emotional support for each phase of your menstrual cycle. By utilizing our period tracker, you can achieve better results and overall well-being.

Dance/Yoga/Cardio & Core Activities

Get moving with our dance classes, embrace self-love through yoga, and benefit from the expertise of our Doctor of Physical Therapy in our cardio and core section.

Monthly Challenges

As a member, you have access to free monthly challenges that not only hold you accountable but also make training even more enjoyable. By participating, you'll have the chance to win $500. Additionally, each winner may choose a charity to which we will donate $250!

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