Sculpt You: Full Body Workout 1.874

Sculpt You LLC ❘ Freeware ❘
iOS
out of 4036 votes

Transform Your Physique with Sculpt You: Full Body Workout

Pete Milner

04/22/2025

Sculpt You offers an effective and engaging full-body workout program that caters to all fitness levels, making it a great choice for those looking to achieve their fitness goals.

Katrina Wright presents The Sculpt You, a health and wellness program that aims to be the most affordable and accessible option available. This comprehensive program addresses both mental and physical health, providing a safe and enjoyable space for personal growth.

The Sculpt You eliminates the guesswork, allowing you to achieve the RESULTS you desire. It offers structured home and gym workouts designed for maximum muscle growth, along with customized meal plans developed by registered dietitians. Additionally, the program includes a personalized mental health system, a period tracker, dance/yoga/cardio and core activities, as well as exciting monthly challenges.

The app is consistently updated to enhance your development and personal growth journey. We are thrilled to have you join us and experience the magic of The Sculpt You!

Daily Home Workouts & Gym Workouts

Our workouts follow a structured four-week, full-body progressive overload split. Created by Katrina Wright, these workouts are designed to promote maximum growth. The workout split is updated monthly, ensuring variety and progression. Each workout includes warm-ups and cool-downs developed by our physical therapist and strength and conditioning coach. In-depth form videos and explanations accompany each exercise. For home workouts, all you need are dumbbells and a glute band!

Customized Meal Plans

Our registered dietitian has designed a comprehensive meal plan system that supports your journey towards becoming the healthiest version of yourself. Whether you prefer tracking calories and macros or using intuitive eating meal plans without specific quantities and numbers, we have options for you. Choose from four different meal plans: Finding Balance, Hormone Health, Vegan, and Gluten/Soy/Dairy Free. Our focus is on providing easy, quick, delicious, and affordable recipes!

Customized Mental Health System

Complete our mental health quiz and receive a personalized mental health plan tailored to your busy schedule. This includes yoga, breath work, journal prompts, and more - all designed to support your mental well-being.

Period Tracker

Understand how to optimize exercise, diet, and emotional support for each phase of your menstrual cycle. By utilizing our period tracker, you can achieve better results and overall well-being.

Dance/Yoga/Cardio & Core Activities

Get moving with our dance classes, embrace self-love through yoga, and benefit from the expertise of our Doctor of Physical Therapy in our cardio and core section.

Monthly Challenges

As a member, you have access to free monthly challenges that not only hold you accountable but also make training even more enjoyable. By participating, you'll have the chance to win $500. Additionally, each winner may choose a charity to which we will donate $250!

For the Terms of Use, please visit: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Overview

Sculpt You: Full Body Workout is a Freeware software in the category Home & Hobby developed by Sculpt You LLC.

The latest version of Sculpt You: Full Body Workout is 1.874, released on 10/03/2023. It was initially added to our database on 09/29/2023.

Sculpt You: Full Body Workout runs on the following operating systems: iOS.

Users of Sculpt You: Full Body Workout gave it a rating of 5 out of 5 stars.

Pros

Comprehensive full-body workout targeting various muscle groups
User-friendly interface that makes navigation easy
Flexibility to choose workouts based on personal fitness levels
Includes detailed video instructions for better guidance
Offers a variety of workout types including strength training and cardio
Allows users to track their progress over time
Provides a community aspect for motivation and support

Cons

Monthly subscription required for full access to features
Limited availability of workouts for very advanced athletes
Requires internet connection for streaming workouts
Some users may find workouts lacking in intensity compared to gym settings
Initial setup process may be overwhelming for new users
Occasional technical glitches reported during app usage

FAQ

What is Sculpt You: Full Body Workout?

Sculpt You: Full Body Workout is a comprehensive fitness program designed to target all major muscle groups through various exercises that can be done at home or in the gym.

Who is this workout suitable for?

This workout is suitable for individuals of all fitness levels, from beginners to advanced athletes, looking to enhance their strength, endurance, and flexibility.

How long are the workout sessions?

The workout sessions typically range from 30 to 60 minutes, depending on the specific routine.

Do I need any special equipment for this workout?

Basic equipment such as dumbbells, resistance bands, and a yoga mat may enhance your experience, but many exercises can also be performed with bodyweight alone.

Is there a nutrition plan included with the program?

Yes, Sculpt You often provides nutritional guidance and tips alongside the workout routines to help you achieve optimal results.

Can I access the program online?

Yes, Sculpt You offers online access to their full body workout program through their website or mobile app.

Is there a community or support system available?

Yes, participants can join a supportive community to share progress, ask questions, and motivate each other through forums or social media groups.

How often should I perform the workouts?

It is recommended to perform the full body workouts 3-5 times per week for best results, allowing for rest and recovery days in between.

Are there modifications for different fitness levels?

Yes, Sculpt You provides modifications for each exercise to ensure that everyone can participate safely and effectively.

What happens if I'm not satisfied with the program?

Sculpt You LLC typically offers a satisfaction guarantee or refund policy; please check their official policy for specific details.

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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